"From not knowing why I was going to work and feeling unmotivated and depressed, dissatisfied with my job and wanting to pursue something else, To understanding my purpose at work and why I did what I did and being excited and motivated to go to work."

"From seeing myself a certain way that isn’t who I want to be, To seeing my potential and who I really want to be and leaning into that and making choices to live that life."

"From living a life that others think I should be living, To thinking for myself and taking ownership of my life and choices."

"From feeling guilty and ashamed, To feeling joyful and at peace"

"From feeling uncertain about how to change, To feeling hopeful that I have the tools to take the necessary actions to change when I am stuck."

"From negative patterns of inward, self-absorbed thinking that lead to depression, To positive patterns of thinking that lead to outward, focused-on others thinking, and ultimately joy."